1.
Learn
about the basic nutrients. Water is one
of the basic nutrients your body needs. Your
body needs water to survive. There are
many types of drinks that provide you with necessary fluids.
Good
fluids for your body:_________________________________________________
Bad fluids for your
body:___________________________________________________
What about
Juice?_________________________________________________________
How much water should I drink a
day?________________________________________
______________________
Leader Initial, Date
2.
Carbohydrates
are another important nutrient for your body.
Carbohydrates are your “energy” source.
There are two types of carbohydrates: simple and complex. Identify foods that are loaded with simple
carbohydrates and foods that are primarily complex carbohydrates. Which are better for you?
Examples of foods that are primarily
simple carbohydrates:_______________________
Examples of foods that are primarily
complex carbohydrates:______________________
Which type is healthier for your
body?________________________________________
________________________
Leader Initial, Date
3.
Proteins
are a nutrient that your body needs.
Proteins are considered the “building blocks” for your muscles. Write down some of your favorite foods that
contain protein. How can you cook foods
to make them less healthy?
Favorite protein
foods:_____________________________________________________
Less healthy protein
foods:__________________________________________________
_______________________
Leader Initial, Date
4.
Your body also needs food rich in fats. Fat is another important nutrient.
How does your body use
fats?_______________________________________________
What foods contain primarily
fat?____________________________________________
_______________________
Leader Initial, Date
5.
Vitamins and Minerals are important for your
body. They help your body to function.
Foods rich in vitamins and
minerals:__________________________________________
Activity: Create a Food Person by gluing different
types of healthy food onto construction
paper in the form of a body.
____________________
Leader Initial, Date
6.
Learn about food labels. The ingredients that make up food are listed
on the labels. Compare three food labels
and decide which is best for you. Food
that is low in sugar and fat are healthier for you.
Healthy food:____________________________________________________________
______________________
Leader Initial, Date
7.
Plan a healthy lunch. Think about healthy foods that include
protein, vitamins and minerals, and complex carbohydrates. What would you
prepare?
Activity: My Healthy meal. Provide a wide variety of food pictures for
the girls. Have the girls assemble different types of healthy meals. Glue together a healthy meal on to a paper plate.
______________________
Leader Initial, Date
Merit
Completed:_______________________________________
Leader
Signature, Date
Posted 2/09
